Brazilian Jiu-Jitsu Techniques - Arm-Locks

1.

In this demonstration, you have attempted the arm-bar from the guard.

2.

As you apply the arm-bar, your opponent manages to pull their arm out.

3.

To apply the Omoplata you must ensure that your opponents left arm is next to your right hip. Now twist anti-clockwise on your back and put your left foot on the ground.

4.

Continue to twist on your back and take your right foot over your opponents left shoulder. Now take your left leg to the left and grab hold of the back of your opponents belt with your right hand.

5.

To apply the lock simply come up on your right foot pushing your hips forward. Since you have hold of your opponents belt they will find it difficult to roll forwards and escape the lock.