Author | Comments |
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Newbie 5 posts |
Thursday 21st April 2005 at 13:43 Hey all, after my previous post and seeing as everybody LOVES Muay Thai i've decided to give it a go. Found a local gym just one minute from my office at work! Yours in Budo |
Resident 855 posts |
Monday 25th April 2005 at 11:43 Usual stuff, stretches, warmup, shadow boxing (with elbows knees kicks etc) then some shadow techniques then some kicking, punching, kneeing and elbowing pads. Then usually followed by some sparring low contact usually with shin guards on / or not followed by warm down and some stretching... ______________________________ |