Quickest way...

Author	Comments
Nathan Addict 175 posts	Sunday 15th May 2005 at 17:31 Quickest way to improve conditioning... Hey guys. As you know, I done my knee in etc so have been very inactive. I'm still not able to train in MT or JJ. But I managed to fleece the doctor for a free gym pass! So I can try and build my hamstrings up to take to weight off my Anterior Cruciate Ligment. But what I want to know is what's the quickest way to build up my conditioning. I get knackered going up the stairs nowadays. I gotta us machines that don't do my knee in. I been using that crosstrainer thing at the gym. What's the best way? _____________________________
Robsco 1319 posts	Sunday 15th May 2005 at 17:34 Should you really be trying to rush it? Surely it'd be better to take it slow? The Admin Guy
Nathan Addict 175 posts	Sunday 15th May 2005 at 18:55 well, my the building up of the knee should be taken slowly. but the getting fit bit can't wait. i feel like a slob! _____________________________
optimusdan Newbie 1 posts	Sunday 15th May 2005 at 21:32 The best way to rehab your knee is to use it. if you want to exercise your upper body without effecting your knee try strand/cable pulling and pull ups
Ross Regular 100 posts	Sunday 15th May 2005 at 23:42 if you can use the cross trainer comfortably, then you could try doing half your sessions of say 45mins straight at a decent pace. then your other sessions do say 5x5mins with a min rest(like a fight) at a fast pace.
sl Resident 855 posts	Monday 16th May 2005 at 11:01 On another side to this im fully recovered now and want to get my conditioning up as quick as i can any ideas..... i really wanna get back on the mat next week or the week after but havent done anything for about four weeks..... aprt from eat... and drink... and generally slob out.......:-D ______________________________
Nathan Addict 175 posts	Wednesday 18th May 2005 at 09:05 yeah... something like that...:-D _____________________________

Author

Comments

Addict

175 posts

Sunday 15th May 2005 at 17:31

Quickest way to improve conditioning...

Hey guys.

As you know, I done my knee in etc so have been very inactive. I'm still not able to train in MT or JJ. But I managed to fleece the doctor for a free gym pass! So I can try and build my hamstrings up to take to weight off my Anterior Cruciate Ligment.

But what I want to know is what's the quickest way to build up my conditioning. I get knackered going up the stairs nowadays. I gotta us machines that don't do my knee in. I been using that crosstrainer thing at the gym.

What's the best way?

_____________________________

Robsco

1319 posts

Sunday 15th May 2005 at 17:34

Should you really be trying to rush it? Surely it'd be better to take it slow?

The Admin Guy

Nathan

Addict

175 posts

Sunday 15th May 2005 at 18:55

well, my the building up of the knee should be taken slowly. but the getting fit bit can't wait. i feel like a slob!

_____________________________

optimusdan

Newbie

1 posts

Sunday 15th May 2005 at 21:32

The best way to rehab your knee is to use it.
if you want to exercise your upper body without effecting your knee try strand/cable pulling and pull ups

Ross

Regular

100 posts

Sunday 15th May 2005 at 23:42

if you can use the cross trainer comfortably, then you could try doing half your sessions of say 45mins straight at a decent pace.

then your other sessions do say 5x5mins with a min rest(like a fight) at a fast pace.

Resident

855 posts

Monday 16th May 2005 at 11:01

On another side to this im fully recovered now and want to get my conditioning up as quick as i can any ideas..... i really wanna get back on the mat next week or the week after but havent done anything for about four weeks..... aprt from eat... and drink... and generally slob out.......:-D

______________________________

Nathan

Addict

175 posts

Wednesday 18th May 2005 at 09:05

yeah... something like that...:-D

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