Stiff knee

Author	Comments
bjjmama Spectator 12 posts	Monday 19th November 2007 at 05:47 Hi everyone; I'm still training and enjoying it. Little snag though. We've been practicing passing the guard techniques and my left knee is very stiff and its been three days now. I've used ice, heat, message and stretching; is this normal?
Dopeman Spectator 9 posts	Tuesday 20th November 2007 at 12:35 not for me, try some knee stretches (not that i know of many)- if it continues see your GP - prob best thing to do one knee exercise: feet shoulder width apart, bring your knees together, place your hands on your knees (right to right left to left) and work your knees in a circular motion enjoy "The first and greatest Commandment is, don't let them scare you"

Author

Comments

Spectator

12 posts

Monday 19th November 2007 at 05:47

Hi everyone; I'm still training and enjoying it. Little snag though. We've been practicing passing the guard techniques and my left knee is very stiff and its been three days now. I've used ice, heat, message and stretching; is this normal?

Dopeman

Spectator

9 posts

Tuesday 20th November 2007 at 12:35

not for me, try some knee stretches (not that i know of many)- if it continues see your GP - prob best thing to do
one knee exercise:
feet shoulder width apart, bring your knees together, place your hands on your knees (right to right left to left) and work your knees in a circular motion

enjoy

"The first and greatest Commandment is, don't let them scare you"