Weight Training for Players
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Spectator 39 posts |
Friday 25th April 2008 at 18:14 Hi just putting the topic out for discussion how do you train weights or body weight the darkside is more fun |
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Spectator 7 posts 
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Wednesday 30th April 2008 at 21:14 I use a combination of Bar-bells and dunnbells. My dunnbells are normally weighing in around 5-10 kilograms depending on how I feel. Aswell as lifting, I do sit-up's and push-up's to keep my arms and body strong. I do about 20+ for everything I do. I.e. 20 bicep curls. " Devils don't sleep - They watch you sleep " |